What do diabetics have for breakfast

summary

Diabetes is a high incidence chronic disease in our country, because it can not be cured, so it has been bothering everyone. What does diabetic have for breakfast better? I have accumulated some experience in diabetes, and hope to help you improve through my talk.

What do diabetics have for breakfast

Breakfast must eat, should eat more brain food, such as fish, bean products, lean meat, eggs, milk and fresh vegetables, fruits and so on, eat less fat, fried food. Don't overeat, or it will reduce the sensitivity of the brain. Breakfast should have food, dry with thin, main and non-staple food. The foods rich in protein include salted duck eggs, ham, shredded tofu, boiled soybeans, soy sauce tofu, boiled peanuts, and tofu mixed with shallots.

Lunch stresses nutrition. In the morning, the body consumes a lot of calories and nutrients. You should have a good lunch. You can eat some meat, eggs and other high energy food to prepare for the afternoon work. Eat enough calories and nutrients for lunch. Also do have grain, meat, vegetables, beans, dry with thin.

It has nothing to do with the rest time. Even if you sleep late, you should not eat too much food, especially greasy and indigestible food, so as not to cause indigestion. It's not easy to overeat dinner. Scientists have found that after eating too much, there is a substance called "fibroblast growth factor" in the brain, which will increase significantly, slow down the rhythm of the brain and reduce the efficiency. In addition, fruit can be added between meals; fresh juice is the best choice for drinks.

matters needing attention

The diet is mainly light, keeping a good appetite, fasting celery, leek and other indigestible crude fiber vegetables. In addition, to ensure that the fresh fruits and vegetables, so that children keep a good appetite. It's better to drink light, bitter, nutritious and easy to digest food, eat less greasy and difficult to digest food, mainly choose vegetables such as green vegetables, melons and beans, and appropriately add fish, shrimp, lean meat and edible fungi such as Lentinus edodes, mushrooms, Pleurotus ostreatus, tremella fuciformis, etc.; light food can maintain a good appetite without aggravating the gastrointestinal burden.