Could it be a day

summary

Fork in the daily life is also a very common symptom, when running, walking may cause fork, but generally they will be good, now I'll give you science, fork may be a good day.

Could it be a day

First: fork in the air is generally good in three or five days. If you are really busy and want to be quick, it is suggested that you can use some medicine to keep your breath going or find someone to massage. It will be ready soon. The general bifurcation is caused by too much gas in the intestinal tract. It will be OK after exhausting in a few days. Don't worry too much.

Second: it is suggested to take a deep breath, hold it for a while, and then exhale slowly, then inhale deeply, hold it, and exhale again. After several times in a row, the bifurcation will be better. Clinically, we usually need to rest in time and continue symptomatic treatment. If we can try the medicine for exhaust, we can get better.

Third: it is suggested to change the superficial breathing, deepen breathing, exhale slowly and deeply, and exhale outward with force, so that a large amount of air can be inhaled to meet the needs of oxygen during exercise, so as to relax the breathing muscles and eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.

matters needing attention

Bifurcation is just a symptom of gas accumulation in the intestines and stomach, which is very normal. Moreover, most of bifurcation can be cured by themselves. Don't worry too much. Under the methods of medicine and physical therapy, bifurcation may be cured in a day.