How is sleep much dream to return a responsibility

summary

The pressure of study and work is great. I'm sure I'll have many dreams. It's easy to fall asleep at night. I don't think we should know that. But once I fall asleep, I start to dream. I wake up in my dream, I will fall asleep, and I will dream as soon as I fall asleep. When I get up the next day, I will lose my concentration, get dizzy and have a bad memory! The following is a specific introduction to how to do when you often sleep at night

How is sleep much dream to return a responsibility

First: if you have a lot of dreams at night, it is suggested that you eat a little hypnotic food before going to bed to make it easier for you to fall asleep. Milk: milk contains tryptophan, which is an essential amino acid for human body. Drink a glass of milk before going to bed, in which the amount of tryptophan enough to play a sleeping role. The sense of food and satiety of drinking milk also increased the hypnotic effect.

Second: Walnut: walnut is a nourishing and strong product, which can cure nervous weakness, forgetfulness, insomnia, dreaminess and poor diet. Every morning and evening to eat some walnut, conducive to sleep.

Third: Longan: sweet taste, non-toxic. Longan meat can tonify the heart and spleen, nourish the blood and calm the nerves, and can cure insomnia, amnesia, nervous shock, etc. Guipi pill is a traditional Chinese medicine prescription for treating heart and spleen deficiency, insomnia and other dreams.

matters needing attention

When you are tired and hard to sleep, you can take 1 tbsp vinegar and take it slowly in warm water. When drinking, close your eyes, and you can fall asleep in a moment. Insomniacs all have the experience that they can't sleep at night but feel depressed during the day. This not only affects work, study and life, but also causes other diseases, which is not conducive to health.