What does head injury convalescence eat good

summary

When a neighbor has an accident, there is brain injury. Brain injury is caused by external objects and visible to the naked eye, which can generally cause serious consequences. At the same time should pay attention to the daily diet, to supplement nutrition, strengthen the physique, so what can brain injury do? Now let me introduce it to you.

What does head injury convalescence eat good

First, you can drink millet porridge. Millet porridge is a healthy food, which can be boiled alone, or added with jujube, red beans, sweet potato, lotus seed, lily, etc. to make nutritious porridge with different flavors.

Second, eat more high-quality protein, such as milk, chicken and duck (preferably wild Bupleurum), fish, eggs (yolk should be less), bean products, less pig, beef and mutton, and lean meat is better.

Third, eat more vitamin rich foods, such as fresh fruits, tomatoes, hawthorn, etc., which are rich in vitamin C; bean products, milk, eggs, which are rich in vitamin B6; green leafy vegetables, beans, etc., which are rich in vitamin E.

matters needing attention

To low salt, no greasy, if you have a headache, nausea symptoms, first drink some porridge, to maintain a happy mood, stable mood, to the rule of life, work and rest, keep the stool unobstructed.