What are sub-health symptoms

summary

Almost no one dares to say that they are completely healthy. Nowadays, there are more and more people with sub-health phenomenon. The occurrence of sub-health phenomenon is mainly due to the lack of diet or physical exercise in daily life. Once the phenomenon of sub-health occurs, it will more or less bring some impact and symptoms to the human body. Therefore, it is suggested that we should understand the manifestations of some diseases. Let's take a look at the following.

What are sub-health symptoms

First: once the human body is in a sub-health state, it will first make the skin look bad, and there will be spots on the face. When this kind of phenomenon occurs, it's best to find out the reasons from both emotional and endocrine aspects. People who are usually under great pressure, nervous, and menstrual disorders are prone to yellowish and dim complexion, or with color spots.

Second: hands and feet will often appear cold phenomenon, which shows that the body's peripheral nerve circulation is not good, usually this kind of phenomenon patients often accompanied by qi stagnation, blood stasis phenomenon. It is suggested that this kind of people should keep warm at ordinary times, rub their hands and feet more often, and soak their feet in warm water at night.

Third: if there are white spots on the nails, it means that the body's viscera function has been out of balance. And nail vertical lines suggest that the body is in a state of fatigue, the recent may not be in a good mental state. Suggest this kind of phenomenon friends should pay attention to diet balance, learn to relax.

matters needing attention

It is suggested that in our daily life, we can understand some common manifestations of the disease, so that we can timely recuperate after discomfort. In addition, in daily life, we should also pay attention to the method of keeping warm. We should often soak our feet with warm water to relax our mood and adjust our work and rest habits. At the same time, we should also pay attention to relieving our body, so as to avoid mental tension and physical fatigue.