How to lose weight during menstruation

summary

Menstruation is also a good time to lose weight. If we seize this good time to lose weight, we can lose a lot of weight. I have a deep understanding of this. Let's talk about how to lose weight during menstruation!

How to lose weight during menstruation

Method 1: the effect of losing weight during menstruation is better. One week before menstruation, do some aerobic exercise properly to relax your mood. Now many female friends, have menstrual syndrome, before menstruation, psychological may appear irritable anxiety, restlessness and other phenomena. So before menstruation, do some aerobic exercise can help you calm your mind.

Method 2: in the first day or two of menstruation, it is the best time to lose weight. At this time, friends who want to lose weight can do some simple exercises, such as walking after meals and doing gymnastics. Pay attention to exercise time can not be too long, after all, menstrual Qi and blood weakness.

Method 3: the week after menstruation is also a good time to lose weight. At this stage, we can strengthen the amount of exercise according to our tolerance. If you like outdoor sports, you can choose tennis, volleyball and so on. If the intensity of this kind of exercise is too large, you can choose a lighter exercise.

matters needing attention

For women, weight loss exists all the time. In the weak menstrual period, women lose weight at the same time to ensure the health of the body, menstrual period to lose weight must master the method, can not hurt the body, and achieve the effect of weight loss.