Why is it difficult to fall asleep

summary

Many people have experienced insomnia. There are many causes of insomnia, insomnia refers to difficulty in falling asleep or waking up early in the morning. Insomnia people's mental state is not good, often easy to feel tired, no spirit. Long term insomnia may also appear slow response, memory loss and other symptoms. To avoid insomnia, it is necessary to find out the causes of insomnia, and then eliminate the causes of insomnia, in order to solve the problem of insomnia. Here's why it's difficult to fall asleep

Why is it difficult to fall asleep

Reason 1: lifestyle factors, such as doing some strenuous exercise before going to bed, eating too much dinner or too late for dinner; in addition, drinking a lot of refreshing tea before going to bed can also lead to insomnia, such as coffee, tea, etc.

Reason 2: it includes physiological factors, such as dyspepsia caused by gastrointestinal diseases, rhinitis, arthritis, headache, diabetes, asthma and other disease factors; drug factors are also one of the causes of insomnia, such as drugs affecting the central nervous system.

Reason 3: excessive mental pressure, emotional anxiety or easy to get angry, sadness will also lead to insomnia, so to avoid insomnia, usually should also maintain a peaceful state of mind, maintain a comfortable mood, but also to ensure a comfortable, quiet sleep environment.

matters needing attention

To prevent insomnia, we need a regular life, diet should be light, before going to bed, do not eat stimulating food or drink. You should take part in more exercise during the day and avoid strenuous exercise before going to bed.