Treatment of insomnia and anxiety

summary

With the acceleration of the pace of life, anxiety insomnia has become more and more people's trouble, anxiety is a disease that can directly lead to insomnia, not only affect the normal work, but also damage health. What are the treatment methods of anxiety insomnia? Here are several methods for patients' reference.

Treatment of insomnia and anxiety

First: don't be nervous, build up confidence, and seek reasonable and effective ways to overcome insomnia. Insomnia is not a serious disease. It doesn't matter to sleep less for a few hours a day or a few days. It can cooperate with dietotherapy, traditional Chinese medicine, western medicine, acupuncture, physiotherapy, qigong, etc.

Second: for secondary insomnia, it is mainly to deal with the basic diseases or conditions that cause insomnia. Generally speaking, after the cause of insomnia is solved, insomnia will be cured.

Third: for the treatment of primary insomnia, the most important thing is to adjust sleep habits and restore normal biological rhythm. Sleep time varies from person to person, and shorter sleep time has little effect on human body.

matters needing attention

The above is the treatment of anxiety insomnia, hope to help patients friends. In addition, we can also use psychotherapy, diet therapy, exercise therapy, etc. the key is to find out their own causes, and then take corresponding treatment measures. If the symptoms are serious, you must go to a regular hospital.