How does pregnant 3 months insomnia do

summary

I've been married to my husband for more than three years now, and I haven't had a baby. Now I've been pregnant for three months. I don't know what's the cause. I always have insomnia in recent nights. A friend studying medicine gave me some good suggestions. Now I share them with you.

How does pregnant 3 months insomnia do

First: don't put too much pressure on yourself after pregnancy. Many pregnant women just put too much pressure on themselves. They can't sleep well at night. They can drink a cup of hot milk before going to bed. In this way, they can relieve insomnia.

Second: after pregnancy, many pregnant women will have insomnia, many of which are caused by frequent micturition, because after pregnancy, the uterus oppresses the bladder, which absolutely affects the sleep quality of pregnant women. To deal with the frequent micturition caused by the oppression of the bladder by the uterus, we can only drink less water before going to bed, which is less than getting up at night.

Third: if there is insomnia after pregnancy, do not be too excited before going to bed. Many pregnant women are too excited to watch TV or do other things before going to bed, which will lead to insomnia at night. Try to avoid emotional excitement before going to bed.

matters needing attention

Insomnia should not drink strong tea or coffee before going to bed at night