What's a good diet for detoxification and weight loss during holidays

Update Date: 2023-06-14 Source: Network

summary

Menstrual detoxification and blood drainage is conducive to women's health, if the congestion in women's body is not clean, it is easy to lead to a variety of gynecological diseases. So what can you eat during menstruation discharge blood?

What's a good diet for detoxification and weight loss during holidays

First of all: brown sugar Jiang Zao drink will be washed ginger slices, dates to nuclear, fried together in water, after boiling water for 5-10 minutes after cold, add an appropriate amount of brown sugar can be eaten. Ginger: it can warm stomach, dispel cold, relieve pain. Jujube: it can nourish the blood and calm the nerves, regulate menstruation and detoxify. Brown sugar: it can warm the uterus and activate Qi and blood. Brown sugar ginger jujube drink has a good effect on detoxification and blood smearing of women during menstruation.

Secondly: brown sugar water boil the water and add brown sugar when the temperature drops to about 90 ℃ to ensure that the nutrients in brown sugar are not damaged. It is recorded in compendium of Materia Medica that brown sugar has the functions of harmonizing spleen and soothing liver, tonifying blood and activating blood circulation, dredging blood stasis and expelling lochia. During menstruation, you can drink more brown sugar water, which is helpful for women to detoxify and discharge blood.

Finally: brown sugar red bean porridge red beans first soak in water for a few hours, red beans first boil, and then add rice, red dates stew together, after cooking, you can add brown sugar. Jujube: it can nourish blood, calm nerves, regulate menstruation and detoxify. Red beans: nourishing and strong, spleen and stomach, diuretic dehumidification, detoxification.

matters needing attention

We must have a certain degree of weight loss. If we are really obese, we should lose weight appropriately. But if we are not too fat, we should not lose weight any more. Today, the method I brought to you is relatively healthy. I hope my introduction can help you.