How does cold tongue coating white thick return a responsibility?

summary

In most people's eyes, a cold is just a kind of common ailment. Even after getting sick, they don't care about it. They don't see a doctor or take medicine. They think that they can get over it if they can. But in fact, a cold in winter is not so simple. Cold in winter is mostly caused by wind and cold. Its main symptoms include aching all over the body, nasal congestion and runny nose, cough and phlegm. It can be treated with western medicine, traditional Chinese medicine and food therapy. So we must do a good job of the disease related work, so cold tongue coating white thick how to return a responsibility?.

How does cold tongue coating white thick return a responsibility?

First: some people have thick tongue coating and yellow color, which may be due to stomach heat. Usually, especially in the evening to eat light point, spicy stimulating food do not eat more, it is best not to smoke and drink. In the past summer, the heat and dampness are more intense, and some people's tongue coating will turn yellow and thick. However, if there is no special discomfort, you can use Adlay seed, lotus seed, Euryale ferox seed, Poria cocos, tangerine peel and other food therapy, which can be significantly improved. Of course, you need to ask a doctor to make a specific judgment.

Second: there is another reason for wind heat cold. Generally speaking, it is easy to cause wind heat cold in our daily life. Therefore, people suffering from wind heat cold must avoid spicy food in their daily diet, keep indoor ventilation every day, and drink more hot water at ordinary times. Hot water helps to discharge toxins from the body.

Third: the last cause of wind heat cold is the environmental factors and the patient's own immunity. The environmental factors say that the weather suddenly drops, or it is raining and so on; Self immunity means that the patient's ability to resist bacteria and virus is too low, so they need to improve their physique, and exercise can be strengthened in daily life.

matters needing attention

In autumn, we should try to eat less or no hot and spicy food such as pepper, onion, ginger, garlic and pepper, and eat less fried and fat food to prevent aggravating the symptoms of autumn dryness. From the point of view of the five elements of traditional Chinese medicine, the lung belongs to gold, the liver belongs to wood, and Jin Wang can overcome wood, which can damage the liver. Therefore, we should eat some sour food properly, because "acid into the liver" can strengthen the liver wood and prevent lung qi from causing damage to the liver. Sour food can astringe liver qi and protect liver, but it should not be excessive.