Fork in the air painful several days how to do

Update Date: 2022-12-06 Source: Network

summary

Not long ago, I learned that I suffered from fork in the air. I had no time to treat it. Every time I had an attack, I felt very painful. When it was serious, I gasped hard and felt no pain. This situation has lasted for a long time and has not improved. Today, let me talk with you about how to deal with the fork in the air for several days.

Fork in the air painful several days how to do

First, adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing. If the pain can not be eliminated by the above methods, deep breathing can be used to hold the breath, and the pain on both sides of the chest or under the ribs can be hit with force, and then slow and deep breathing can be used. Repeated several times can gradually relax the respiratory muscles and relieve the spasm.

Second: fork often because of chest rib muscle spasm caused by chest rib pain discomfort, shortness of breath pain furniture, can be local physical therapy, application of blood circulation anti-inflammatory analgesic drugs, can eat light, pay attention to rest, local hot compress massage physiotherapy, can be applied Xiaotong Plaster, diclofenac sodium and other drugs.

Third: when bifurcation occurs, you can take a deep breath in time, then hold your breath, clench your fist, hit the left and right sides of your chest from top to bottom, and then exhale slowly. Or after a deep breath, ask someone to make a fist and hit the chest and back from top to bottom. Or lie on the bed and roll repeatedly on the cushion to make the pain disappear slowly. Or toward the opposite part of the fork stretch, and knock fork parts, will soon relieve symptoms.

matters needing attention

Fork is very harmful to people's body, but there are many ways to treat it. We can treat it by external plaster, massage, hot compress and so on. If it can't be relieved, it's better to go to orthopedics department for investigation, definite diagnosis and targeted treatment.