How does cold catch a cold to return a responsibility?

summary

If the weather changes, it's easy to catch a cold. The traditional way to treat a cold is to take medicine, injection and infusion. In fact, there is a relatively simple way to treat a cold, which is painless, non-toxic and without side effects. That is dietotherapy. The main experience to share with you is how to catch a cold as soon as you get cold?.

How does cold catch a cold to return a responsibility?

First: a cold on the upper respiratory tract infection, analysis is your poor immunity, may also be caused by fatigue. But in real life, we will find that there are some elderly people who are healthy and seldom get sick. They are still walking like flies at the age of 70 or 80. These people believe that their immunity will not be too low.

Second, there is a saying in our traditional Chinese medicine called "strengthening the body and strengthening the foundation". Among them, "strengthening the body" means to make the healthy qi abundant. The healthy qi of traditional Chinese medicine is equivalent to the immunity of Western medicine. If the healthy qi is abundant, the human body has the ability to resist diseases, and the occurrence of diseases will be reduced or not“ "Solid foundation" is to protect the human body against disease, strengthen the physique, make the human body solid and firm, and prevent the invasion of pathogenic factors. Therefore, in the words of Western medicine, it can be understood as strengthening immunity.

Third: people with good immunity are people with abundant healthy qi and stable essence, which can be achieved through the conditioning of traditional Chinese medicine. Zhengqi is the reflection of lung, spleen, kidney, three Zang organs and other organs and tissues. It summarizes the functions of Wei, Qi, Yingxue, zongqi and Yuanqi“ "Strengthening the body and strengthening the foundation" is to support the vital energy of the lung, the blood of the spleen and the essence of the kidney, which are the inherent functions of Biochemistry and metabolism, so as to ensure the material basis of the human body and the normal function of the viscera. According to the different clinical conditions, the methods can be divided into supplementing qi, nourishing blood, nourishing yin and strengthening yang.

matters needing attention

Pay full attention to the temperature, humidity and ventilation of the home environment to reduce virus pollution. Open windows regularly for ventilation (no less than 2 times a day, no less than 20 minutes each time), keep the indoor air fresh and circulating, but avoid direct convection wind. Too high room temperature will weaken the body's resistance to cold and increase the baby's chance of catching a cold. Therefore, we must pay attention to the adjustment of indoor temperature and humidity to keep the room temperature relatively constant.