How do women care for their breasts?

summary

In life, every woman wants to have big and erect breasts, but things always go against her wishes, so some people ask women how to care for their breasts? Next for you to do a detailed introduction, you might as well have a look.

How do women care for their breasts?

First: change your eating habits - if you're still eating high-fat, high calorie foods, you need to change them. Adopting a low-fat and high fiber diet and eating the fiber of cereals (whole wheat), vegetables and beans will change from the inside and care for the health of the breast.

Second: develop a good standing and sitting posture - many women have the habit of breast bearing, but they don't know how much influence this has on their breasts. In the long run, it will oppress the growth of their breasts and easily lead to sagging breasts. They should correct it in time, and maintain a correct sitting and standing posture and raise their heads.

Third: apply castor oil to the chest - applying castor oil to the chest is also a way to care for the health of the breast. The castor oil can be dropped on the cotton cloth folded into four layers to make it full of castor oil, but not too wet, so as not to drip everywhere. Apply the cloth to the breast, cover it with a layer of plastic film, and then put on the hot compress bag. Adjust the hot compress bag to the heat you can tolerate and apply it for one hour.

matters needing attention

Often do chest exercise - the right amount of exercise chest muscle, chest fat can be converted into muscle, more beautiful lines show the chest. You can put on a sports bra, do a simple chest exercise, hands in a ten position, slowly lift up, hold in the air for ten seconds, and then slowly fall to the chest position, such action repeated ten times, can effectively make the breast muscle up.