How does insomnia sweat return a responsibility?

summary

According to the data of China Sleep Research Association, treatment has become a hot topic. The incidence of insomnia in Chinese adults is as high as 40%, but there are still many misunderstandings about the use of drugs for insomnia, which are mainly reflected in two aspects: people refuse to seek medical treatment or medication for fear of drug dependence and serious sleep disorders; There are also some people who do not follow the doctor's advice and take sleeping pills at will. Next, I'd like to share with you about insomnia and sweating?. Hope to help you.

How does insomnia sweat return a responsibility?

First: there are many factors that can cause insomnia and hyperhidrosis. At present, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

The second is to create a conditioned reflex mechanism conducive to sleep. Such as half an hour before going to bed to take a hot bath, soak feet, drink a cup of milk, moderate physical exercise during the day, help to sleep at night. And develop good sleep hygiene habits, such as keeping the bedroom clean, quiet, away from noise, avoid light stimulation, avoid drinking tea and alcohol before going to bed, is also very important.