How is leg abdomen hair strut to return a responsibility

summary

A lot of people's calves are very hard, and they have a special pain in their calves. It's the same when I feel that I've tied a kilo weight thing to my calves. Every time I go upstairs, it's very hard to lift my legs, because my calves are hard, and there's a lot of meat on my calves, which makes me unable to lose weight. Now I'm very tangled and small Leg stomach often cramps, let's understand how the next leg stomach support is going on.

How is leg abdomen hair strut to return a responsibility

First: if the legs are often stimulated by the cold environment, for example, the room temperature is relatively low at night in winter, the quilt is relatively thin when sleeping, and the legs are often exposed outside, which will lead to the occurrence of leg stiffness, frequent fatigue, lack of sleep and lack of rest, which will lead to leg stiffness.

Second: if patients often walk or exercise too long, leading to lower body fatigue or lack of rest and sleep, it will lead to lactic acid accumulation, too much or too long sleep rest time will lead to blood circulation slow down, leading to leg and stomach stiffness.

Third: life must be good care, to pay attention to supplement calcium and vitamin D, can eat more calcium rich food, such as milk, bean products, shrimp, usually should strengthen physical exercise, because exercise can fully accelerate the blood circulation.

matters needing attention

Usually, we should pay attention to keep warm, don't let our leg muscles suffer from cold, diet should be light, try not to eat spicy food, exercise, enhance their physique, enhance their immunity, walk tired after you can massage your calf a little.