Effective treatment of premature ejaculation

summary

When I was in college, I masturbated and had premature ejaculation. Now I only have one or two minutes of sex every time. I'm always dissatisfied. Girlfriends are not climax, let's share the effective treatment of premature ejaculation.

Effective treatment of premature ejaculation

First: the general symptomatic treatment caused by kidney deficiency, take Chinese patent medicine, can take Jinsuo Gujing pill or Nanbao capsule to improve, in addition, pay attention to rest, can eat more food with the function of tonifying kidney and strengthening essence, such as walnut, chestnut, turtle, can't be nervous.

Second: you must relax, usually do not see or less exciting books or movies, see more books with positive introduction. Strengthen self-cultivation, strengthen physical exercise. Actively participate in social activities.

Third: try to reduce the frequency of masturbation, improve the quality of masturbation, the best masturbation control in a week 1-2 times, 10-20 minutes each time is appropriate, so that slowly can improve their own situation.

matters needing attention

Premature ejaculation is a headache for many men. Bathing is actually a good way to relieve premature ejaculation. It will not waste a lot of time, but also can enjoy the relaxation brought by bathing.