Is pregnant hind foot ache how to return a responsibility?

summary

After pregnancy, pregnant women will have a lot of symptoms, so we need to seize the time for treatment, so we can't ignore the concern for pregnant women. In addition, after pregnancy, the burden of the heart is heavier, followed by the feet, because the feet only have to bear the weight of our pregnant women, but also carry the baby's small house, So many pregnant women will have foot pain. What's the matter with the sick patient's foot pain after pregnancy?, Now let's take a concrete look.

Is pregnant hind foot ache how to return a responsibility?

First: after pregnancy, many women still insist on going to work. If the work requires standing for a long time, then the blood circulation will lead to foot pain. There is also a lack of calcium, pregnant women for calcium demand is very large, moderate calcium deficiency is easy to lead to bone pain, leg cramps and other phenomena. During pregnancy, the uterus of pregnant women is enlarged, which leads to great pressure on legs and feet. If there are calcium deficiency and other reasons, the pain will be aggravated.

Second: pregnant women with sole pain must pay attention to more rest. As far as possible to avoid walking for a long time, especially to avoid weight-bearing walking, let the foot get enough rest is the guarantee of recovery. First of all, choose suitable shoes, such as flat heel shoes with soft soles or relatively soft insoles. Of course, massage your feet properly before going to bed can also help relieve sole pain!

Third: proper exercise is a good way to enhance the foot immunity. In daily life, expectant mothers can't sit and lie still every day, which will only make their feet more vulnerable in the long run. Proper exercise, such as stepping on pebbles after meals every day, softens the fibrous tissue of the foot, and enhances the disease resistance and fatigue resistance of the sole of the foot. At the beginning of exercise, pregnant women should avoid excessive exertion and do it slowly. There are threatened abortion, premature birth signs or habitual abortion history, should not do pregnant women gymnastics.

matters needing attention

Of course, there are some pathological causes of sole pain, these physical methods are not very effective. Expectant mothers still need to go to the hospital to see a doctor in time, find out the reason, cooperate with the doctor, follow the doctor's advice and treat symptomatically. Usually in the diet should also pay attention to add more calcium food, avoid calcium deficiency and cause this phenomenon.