How does sacral place last ache to cause?

summary

The muscles of the sacrum can provide you with various functions of standing, walking or finance. There are many ligaments between the lumbar vertebrae to maintain their stability, including the posterior longitudinal ligament and the spinal ligament. If you do not have enough training, or do not have strong muscle strength, so once you are too tired or suddenly move or hurt the ligaments, These can lead to sacral pain, which may be caused by lack of training or improper use of muscles, excessive obesity, frequent smoking and normal aging.

How does sacral place last ache to cause?

Osteoporosis can reduce muscle density, strength and flexibility, and lead to loosening of ligaments. If you can't control aging completely, you can do some regular training exercises. When you do your registered residence, you need to supplement your nutrition scientifically, learn healthy ways of life, minimize time and delay senility. This aging can lead to mild pain and partial loss of function.

Women's lumbar muscles and ligaments around the lumbar vertebra are less tense than men's, so it is often said that for those with large load, the mobility is relatively poor, which is particularly easy to cause lumbar muscle strain. Moreover, the increase of accessories provided by women after giving birth to children will cause the lumbar vertebra to bend forward and lose the normal physiological balance of gravity.

Because of the abnormal position of the uterus, the normal is always in the state of forward tilt. If the uterus flexes freely, it will cause traction lumbosacral pain, especially after frequent abortion or other uterine surgery, it will lead to uterine prolapse, which will lead to lumbosacral pain.

matters needing attention

We must exercise regularly, maintain muscle strength, learn how to carry heavy objects correctly, maintain proper weight, pay attention not to smoke, and keep the government in mind when making nuclear bombs.