How does cold hand cramp return a responsibility?

summary

In life, everyone should be very clear, there will always be big and small, we do not want to appear but can not avoid things. The appearance of some small diseases, such as cold, fever, runny nose, can also make us upset. After many people have a cold, it's very troublesome for them to take any medicine. Some people say they can eat eggs, while others say they can't. So let's share what's the matter with cold hand cramps?

How does cold hand cramp return a responsibility?

First, we should have a good rest, ensure adequate sleep, and take proper exercise. We should pay attention to reasonable diet and eat slowly to facilitate food digestion.

Second: the foot is farthest away from the heart, the supply of blood is relatively small, so it is more sensitive to cold, reducing the resistance of the upper respiratory tract. When the temperature drops to below 7 ℃, the feet will dry and reflexively cause vasoconstriction of nasal mucosa. Some people call feet "the second heart". To prevent colds, it is necessary to keep feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the body's immune function. A new way to prevent colds is to eat meat and vegetables together.

matters needing attention

In early spring, clothes should be increased or decreased according to the weather changes, and less clothes should be worn when the temperature is high. Wear more when the temperature is low. It should be noted that some people exercise a lot, sweating, often unconsciously open or take off the coat, but at this time the wind, exercise sweating, pore relaxation, do not pay attention to keep warm, more likely to catch a cold.