How does waist ache return a responsibility?

summary

These days, I just had my menstruation, and I had a problem. I had a lumbago for several days. It's not a big deal. It's a severe lumbago, and my back is tired and weak. It's not good to rest at home for two days. Feel the waist is windy, cool, with hot water with steam, and sometimes with electric treasure on the waist. But it was very comfortable at that time, but after a while it was still like this. Just go to the hospital for examination and say it has something to do with our living habits and diet. Well, I'll share with you the treatment process.

How does waist ache return a responsibility?

First: to life, because of the incorrect law of our life, a lot of time to bring pressure to the waist, so that the waist is damaged, it is easy to backache. For example, when we live, we always don't do sports, that is, we sit in the same position in the office nine to five in the morning, doing it every day, not active, and it's easy to get waist injury. So we should pay attention to the correct habits and attitudes of life.

Second: the doctor said that I was in the menstrual period, cold, damp or cold and do too much activity to form the waist pain. So we should pay more attention to the living environment and working environment in our life. Do not often too much contact with cold and humid environment, we do not take adverse drugs to the liver and kidney, will make the body immune decline, excretion or affect metabolism.

Third: the doctor suggested that we should use external medicine paste, Shuluo Zhitong paste on the body, so that there are no side effects and beneficial to the body, but also can strengthen the body, external medicine paste can dispel wind and cold, to congestion and anti-inflammatory swelling. Xiaoduo Jingu Kangtie has a very good effect. It penetrates through the skin and drugs into the bone. It's easy to use. There is also jinzhukang belt, which has the effect of hyperthermia and magnetic therapy. It can activate blood circulation, break blood stasis and disperse blood stasis, warm channels and dredge collaterals, relieve muscle tension, help to restore lumbar activity function, and relieve clinical symptoms.

matters needing attention

Do not eat spicy and irritating food, do not eat cold, raw food. Pay attention to the working environment, do not sit in the wetland, do not wade in the rain, do not go to cold and wet places. Do not often lumbar force or bending work, should be done regularly relax lumbar muscles. Have the right posture in life. Don't be in the same position all the time. Exercise more.