How to change the health care method of damp heat constitution?

Update Date: 2021-08-09 Source: Network

summary

This disease may happen to you and me. If you work and live in cold and humid places all year round, you should know about it, or if you suddenly encounter cold air from a warm environment, or if you blow your hair after drinking, it will lead to rheumatoid disease. In the treatment of rheumatoid disease, in addition to the usual drug treatment, the most important is in the diet conditioning. Through food therapy can greatly alleviate the pain of rheumatoid arthritis, on the contrary, if you eat the wrong will aggravate the disease, only increase the pain. So the following is a specific introduction to the health care method of damp heat constitution, how to change it? I hope this problem can help some people.

How to change the health care method of damp heat constitution?

First: Yimi Yinju drink. Raw materials: honeysuckle, wild chrysanthemum, dandelion 15 grams each, licorice 9 grams, Coix 60 grams. Making method: wash job's tears, soak them thoroughly with water, put them into a pot, boil them over high heat, then turn to low heat for 20 minutes, add licorice, honeysuckle, wild chrysanthemum and dandelion, and cook for 10 minutes. Efficacy: heat clearing, detoxification, diuresis.

Second: Qinglong Baihu Decoction. Raw materials: 3-5 fresh olives, 100g fresh shredded radish. Method: split the olive, shred the radish, put it into the pot, add water to decoct for 20-30 minutes, remove the residue and drink. Efficacy: Qingfei Huatan, Jiedu Liyan.

Third: Tea: warm mugwort leaves and perenne leaves can remove dampness, cool bamboo leaves and lotus leaves can clear away heat. Make tea every day to help clear away dampness and heat in the body.

matters needing attention

Light diet, eat more ganhan, Ganping food, such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root, watermelon, etc. Eat less spicy and warm food. We should give up smoking and drinking. Don't stay up late, don't overwork. In midsummer, outdoor activities should be reduced.