What does heighten movement have

summary

What are the high-rise sports? Many sports can make people grow tall. Basketball is obvious, but sometimes we have to consider injuries. For example, I played basketball since I was a child. Now there are injuries in many places, especially the ankle joint. Once, the ankle joint was dislocated and a little cracked. Now the movement is a little limited, traumatic arthritis. Now I'll talk about what are the advantages of heightening exercise

What does heighten movement have

First of all, pull your back: sit on the mat (bed), stretch your legs forward, stand with your feet side by side, retract your abdomen and chest, bend your trunk forward, raise your head and stretch your neck, stretch your arms forward at the same time, and touch your feet. 8 ~ 12 times for each group, 3 ~ 4 groups are appropriate. Pay attention to do from slow to fast, action range from small to large, step by step, in order to prevent ligament strain.

Secondly, hanging: on the horizontal bar or the family hanging bar of self-restraint, practice once every morning and once every night before going to bed. Methods: hold the bar with both hands, keep your feet out of the air, hold tightly all over your body, and make your waist, hip and legs vibrate quietly; hang for 2-3 minutes, rest for 2 minutes, and then hang for 5 times after 10-15 times -- attach 5 kg weight to your ankle. Take 2 minutes off each time. This method is considered to be very effective by many people with perseverance and enough time!

Finally, stretching before going to bed: at present, it is the most recognized method of physical heightening. Before going to bed every night, stretch your legs, fully relax your legs, stretch your waist on the bed, or take a rest immediately after doing the hanging exercise. Try not to oppress your legs and trunk any more! Long term adherence, there will be a very good increase effect!

matters needing attention

What are the increasing exercises? Most of the exercises are good for growing height. However, we should pay attention to the right amount of exercise and stop it!