What does lumbar disease exercise method have

summary

My father's lumbar vertebra disease has been with him for several years. At that time, he was busy earning money, so he would fall down with this disease. In order to make his father's lumbar vertebra disease better, I asked the doctor a lot about the causes of lumbar vertebra disease, exercise methods and so on. What are the exercise methods for lumbar vertebra disease.

What does lumbar disease exercise method have

First: the symptoms of low back pain are not serious, so that the patient can do waist flexion exercise by himself: put a thin pillow on the neck to slightly bend the neck, bend the hips and knees 90 degrees, and move the feet to the top of the head, that is, when the two lower limbs leave the bed, keep the knees slightly bent. The patient tries to kick the feet slowly to the head, and the buttocks should also be slowly lifted away from the bed by the strength of the abdominal muscles; then slowly put down the legs and put them on the bed Keep the knees slightly bent and return to the original position.

Second: seriously ill bedridden, can not take the initiative to exercise: in the supine position, a thin pillow under the waist, the height of the pillow under the waist from the height of toilet paper bags, gradually increased to the height of 5-8 bags. In the case of pain tolerance, try to extend the supine time under the pillow. Other time can bend hip and knee alternately lateral position, can still supine position, both lower limbs raised on the folded quilt, in order to reduce the lumbar lordosis angle.

Third: when there is no symptom of lumbago, exercise can prevent lumbago and enhance the toughness and strength of lumbodorsal muscles. At this time of exercise can be divided into standing exercise and lying exercise. Standing position exercise method is to do lumbar flexion, extension, left and right side bending and lumbar left and right rotation, as well as lumbar left and right rotation activities.

matters needing attention

Lumbar spondylosis is mostly related to overwork. Being young is not an excessive consumption of health capital. Under appropriate circumstances, we should think about our body and let it have a rest. The movements should be consistent, rhythmic, not fast, but serious. All kinds of movements should be done to the maximum, 2-5 minutes each time, twice a day.