How is constant drop hair to return a responsibility

summary

How is often drop hair to return a responsibility? Every time I take a bath and wash my hair, I will find that I have lost a lot of hair. When I comb my hair in the morning, I will also lose a lot of hair. The floor of my home is full of hair. It's very troublesome to clean it. Let's take a look at the following.

How is constant drop hair to return a responsibility

First: develop the good habit of massaging the head, massage twice a day in the morning, middle and evening, and massage more before washing your hair. In the aspect of eating, we should also pay attention to eating more fresh vegetables and fruits, and less spicy food such as peppers.

Second: to ensure adequate sleep, no matter how tense the work, eight hours of sleep a day is essential, and try to ensure the quality of sleep. Anyway, I have to comb my hair every day. It's good for my head to comb my hair 100 times every morning.

Third: people who often lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. eat more iron rich foods.

matters needing attention

To eat less spicy food, ensure the quality of sleep, sleep more than 8 hours a day.