What reason can cause big aunt lumbago

summary

Backache is an experience that many people have experienced, especially women. For women, low back pain is not a small matter, which needs attention. Small low back pain may hide a big disease. What causes my aunt's backache? Let me talk about it.

What reason can cause big aunt lumbago

First: lumbar muscle strain: many people have lumbar pain, the first reaction to think of may be lumbar muscle strain. Because people maintain a posture for a long time, such as standing for a long time and carrying heavy things for a long time, the stretching ability of lumbar tendons and ligaments is weakened, excessive lactic acid is accumulated locally, and the normal metabolic activity of lumbar muscles is inhibited, resulting in lumbar muscle strain and lumbar pain.

Second: rheumatism: some women suffering from rheumatism, arthritis, lumbar disc herniation, due to compression of the spinal cord and nerve roots, can also lead to low back pain. Therefore, we should pay attention to the combination of work and rest.

Third: menstruation, pregnancy, puerperium and other physiological characteristics cause some girls like to eat snacks, especially in the menstrual period also eat cold drinks, long-term so easy to lead to blood stagnation, meridian obstruction, and then lead to dysmenorrhea. And some women do not pay attention to rest during menstruation, menstruation will also feel waist pain.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.