How does stomach shiver flustered return a responsibility

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In fact, this kind of disease can also be prevented. Although the incidence is particularly high now, the stomach is the place where we digest food in our body. Once there is a problem with the stomach, people will have a series of uncomfortable symptoms. So here, we will introduce to you how the stomach trembles.

How does stomach shiver flustered return a responsibility

First: stomach block flustered is actually a kind of view of stomach distension. It is also caused by poor gastrointestinal peristalsis, flatulence, constipation and other phenomena. At the same time, life tension, lack of exercise and malnutrition can also cause stomach distension. Please start with exercise, yoga and nutrition. Find the opportunity to go swimming or take a 30-40 minute brisk walk every day, which can effectively relieve the pain.

Second: in life, pay attention to avoid mouth maintenance: dyspepsia patients especially avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, smoking and drinking. Change the habit of swallowing.

Third: there is also a lack of gastric acid secretion, caused by pantothenic acid, vitamin B1 deficiency. Vitamin B deficiency, gastrointestinal lack of tension, making gastrointestinal peristalsis poor, will also affect the secretion of gastric acid. If a person eats food that does not pan acid for a long time, there will be insufficient gastric acid secretion, low digestion, reduced digestive secretory hormone, decreased gastric peristalsis and other phenomena.

matters needing attention

Need to calm down, some bad emotions will block the stomach flustered, so there are ways to resolve these bad emotions.