How to treat skin pigment
summary
Female friends want to have white and smooth skin, but skin pigmentation will lead to a lot of spots, so we must mainly skin care, once we have skin pigmentation symptoms, we must find a way to treat, so what methods can we use to treat skin pigmentation, we will give you a detailed introduction It is an effective treatment for skin pigmentation.
How to treat skin pigment
Eat less food rich in tyrosine. Because tyrosine is the basic substance of melanin. In other words, melanin is transformed from tyrosine by tyrosinase. If tyrosine intake is less, then the basic material of melanin synthesis will be less, and the skin will become white. So should eat less tyrosine rich food, such as potatoes, sweet potatoes and so on.
Eat more foods rich in vitamin C. Chemical experiments show that a series of reactions of melanin formation are mostly oxidation reactions, but when vitamin C is added, the formation of melanin can be blocked. Therefore, eat foods rich in vitamin C, such as sour jujube, fresh jujube, tomato, Rosa roxburghii Tratt, citrus, fresh green leafy vegetables, etc.
Pay attention to foods rich in vitamin E. Modern scientific research has proved that vitamin E is an antioxidant in human body, especially the antioxidant of fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipofuscin in human body is the peroxide of unsaturated fatty acids. Vitamin E can inhibit their peroxidation, thus effectively resist the deposition of lipofuscin on the skin and keep the skin white. At the same time, vitamin E also has anti-aging effect.
matters needing attention
Pay attention to labor protection. Avoid direct sunlight exposure; pay attention to diet, eat more fresh vegetables, fruits, hawthorn, carrots, etc., eat less stimulating food, in order to reduce the formation of melanin.
