What can anaemia eat

summary

Now more and more people will suffer from anemia, although the disease will not immediately fatal, but over time, it will harm the health of patients. Therefore, the combination of anemia diet in order to allow patients to control the disease early, when it can be a good recovery. So, we must first understand the diet of anemia, in order to better care for patients. Now let me talk to you about what anemia can eat.

What can anaemia eat

First: eat some high iron food, like black, red food generally high iron, is the best choice for blood. Such as: black fungus, laver, Nostoc flagelliforme, shepherd's purse, black sesame, lotus root powder, etc.

Second: Angelica, donkey hide gelatin is the holy product of blood, if you are used to this taste, you can use angelica and donkey hide gelatin to make chicken soup, often drinking for blood has a good effect, especially suitable for anemia people.

Third: blood food in addition to vegetables, you can also eat more dark color food, such as: jujube, angelica, donkey hide gelatin, black rice, black beans and so on, these foods are the best blood food.

matters needing attention

Here is a reminder: we should start from the baby's health and attach great importance to all aspects. Don't let the baby's anemia problem last too long. If it lasts too long, many diseases will become intractable and intractable, and the mother will be more worried. In the end, it will not only lead to the baby's health problems, but also the mother's health will be destroyed, This is something that many people can't afford, so it's said to be cured as soon as possible.