What treats blood pressure high

summary

Hypertension is a disease that affects many people's lives. Leading to high blood pressure is a common cause, people are nervous living at a very fast speed, no time to take care of their health. What treats blood pressure high, next I introduce several kinds of treatment methods to everybody.

What treats blood pressure high

First: walking: all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension.

Second: negative oxygen ion also has a good effect on the treatment of hypertension. Indoor supplement of negative oxygen ion is another ideal choice for patients with hypertension. Negative oxygen ion dilates coronary artery, increases coronary blood flow, regulates heart rate, and normalizes vascular reaction and blood flow velocity.

Third: fenugreek seed is one of the best home remedies for high blood pressure. Prepare a 1-2 teaspoon mixture of fenugreek seeds in a cup of boiling water and drink daily.

matters needing attention

Avoid spicy food, meat, pork, etc. as these can cause blood pressure to rise. Besides taking various remedial measures, you should avoid smoking and alcohol. Make it a habit to exercise every day and try to relax as much as possible. Reduce stress and lead a healthy life.