How is often easy cold to return a responsibility

summary

The cold winter is about to pass, and all things begin to wake up. At this time, we must pay attention to our health problems, because the influenza virus is also in the process of waking up. There are always so many people catching cold in the alternate seasons of winter and spring every year. Why is this? Let me tell you how it is easy to catch a cold.

How is often easy cold to return a responsibility

First: some people with weak constitution are born with a cold easily. Such people should strengthen physical exercise and exercise more to enhance their immunity. Eat more fruits and vegetables, can also enhance their immunity.

Second: excessive fatigue can also cause colds. Some people like to stay up late to study, play games, and stay up late to play cards. These bad habits are prone to colds. Because of lack of sleep, our immunity is reduced, so we are more likely to catch colds than usual. Therefore, we should pay attention to rest to ensure our sleep quality and time.

Third: in the rain, or with cold water bath, and in cold weather, we are very easy to catch a cold, at this time the temperature of the outside world is relatively low, our body and skin vasoconstriction, so it will reflexively cause blood vessels in the body "congestion", as well as the nose mucosa, throat mucosa is easy to be some viruses, so cold winter suffering More people have colds. We should increase the clothing appropriately, and change into clean clothes in time after the rain.

matters needing attention

1. Usually pay attention to rest, keep warm, and drink more boiled water when the weather is dry, and increase physical exercise appropriately. 2. Don't stay up late and try not to take a cold bath.