How does morning dizziness return a responsibility

summary

Everyone has different habits in life. Some of them are good and some are bad. Bad habits may affect our health, such as washing our hair at night and sleeping before our hair is dry. Morning dizziness how to return a responsibility to tell everybody.

How does morning dizziness return a responsibility

First: there are many reasons for dizziness in the morning, which may be caused by high blood pressure. Measure your blood pressure. If your blood pressure is high, adjust your diet. Don't eat too greasy or high protein food. Try to lower your blood pressure.

Second: the night before whether excessive drinking, heavy drinking may also be dizzy. Anemia caused by dizziness, check whether blood pressure is too low, if it is too low, should pay attention to diet, more nutrition.

Third: people who are not full and often hungry at night may also feel dizzy. Did you wash your hair the night before? If your hair is not dry when you sleep, you may have headache and dizziness the next day.

matters needing attention

Incorrect sleeping posture at night can also lead to dizziness, and some will have neck pain. You need to adjust your sleeping posture, and some bad pillows need to be replaced.