What dish to eat to reduce the fire

summary

Due to the pressure of work, many people love to get angry, mainly manifested as oral ulcer, dry throat swelling, acne on the face, hot nose, dry mouth and sore tongue. Although it's not a very serious disease, it's hard to get angry. What should I do if I get angry? What vegetable can you eat to remove the heat? Let's talk about it.

What dish to eat to reduce the fire

First: balsam pear: studies have found that balsam pear is a good medicine for reducing fire, because there is an active protein in balsam pear, which can stimulate the defense function of the immune system in the human body, enhance resistance, and remove harmful substances in the body. It is an expert in reducing fire. There are many ways to eat bitter gourd, such as cold mixing, stir frying, slicing bitter gourd, making tea and tea, squeezing it in a juicer, and then drinking it directly. Bitter gourd can be boiled with eggs. If you can't stand the bitterness, slice the balsam pear and soak it in salt water for a while, the bitterness will be relieved.

Second: lettuce: after eating lettuce will feel slightly bitter, can effectively stimulate the secretion of digestive enzymes, fire, heat, phlegm effect is very good. Lettuce can be eaten by stir frying or cold mixing, and can be removed from the heat. Mixed to eat: cut lettuce into strips, slide in boiling water, fish out, put salt, oil and other ingredients. Stir fry: ordinary stir fry can be. Lettuce can also be eaten alive, I usually eat when peeled directly to eat.

Third: Celery: research shows that celery has the effect of removing liver fire and relieving stagnant heat. When the air is dry, people often feel dry mouth, wheezing, chest tightness, and discomfort. At this time, eating celery often helps to clear away heat and detoxification, get rid of diseases and strengthen the body. Not only that, people with excessive liver fire, insomnia, headache and rough skin should also eat more celery. By the way, people with constipation can also eat celery.

matters needing attention

Lily has the effect of clearing heart and calming mind, clearing waste heat, diuresis and detumescence. It has a good effect on relieving waste heat of fever, clearing liver and improving eyesight. Lily and chrysanthemum make tea together, which is suitable for removing internal heat and sore throat. Lily can also be used with honey to clear away heat, moisten lungs and relieve cough.