How to treat gluttony

summary

The probability of modern people suffering from various diseases is constantly increasing, among which bulimia is also one of the diseases endangering our modern people's health. For bulimia, we must pay attention to scientific and effective treatment, and in order to achieve better results, as family and friends, we should give patients more care and understanding, and how to treat bulimia. Let me talk about it.

How to treat gluttony

First, we should give care, understanding and help to the patients. When you get the encouragement and support from your neighbors, family and friends, your mental strength is very strong.

Second: especially in the new environment, people's desire for food will be smaller. If possible, we can try to change the environment. Such as moving, temporarily living in other homes.

Third: weight loss and treatment need a goal, which is the spiritual sustenance. It's necessary to set a goal. For example, today's performance is great, give yourself a red flag, a little red flower, and stimulate yourself to continue to work hard.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.