What to eat can whiten the skin

summary

It's not only cosmetics that can whiten skin. If we pay attention to our eating habits, we can get twice the result with half the effort. What can we eat to whiten skin? Today we share the diet therapy. I wish you all a good skin.

What to eat can whiten the skin

Pig's feet can increase the elasticity of the skin principle: Pig's feet are rich in colloid, according to research, daily intake of 5000mg collagen can increase the elasticity of the skin, reduce fine lines, make the skin look younger.

Soybean milk can increase the smoothness of skin principle: soybean milk is rich in vitamin C and E, and confirmed by Japanese research, drinking soybean milk every day can increase the smoothness of skin, and improve scars.

Brown sugar can accelerate the metabolism speed and whitening principle: brown sugar is regarded as the holy product of skin beauty, because it contains amino acids and trace elements, which can help skin detoxification, accelerate the metabolism speed and whitening effect of acne and acne.

matters needing attention

Smoke less, drink less irritant drinks, ensure sleep, keep skin soft and smooth. Keep away from artificial additives, eat less fried food