The way to treat insomnia -- soothing red wine?

summary

Insomnia refers to the difficulty in falling asleep. At night, because of the special excitement of the spirit, there is no way to fall asleep. The next day, the whole body has no strength and the spirit is not strong. Today, let me share with you the methods of treating insomnia

The way to treat insomnia -- soothing red wine?

First: when you sleep, you can put some music that can help you sleep, which can relieve your mood, or drink a glass of red wine before going to bed, which can help you sleep.

Second: place an aromatherapy lamp at home, drop a few drops of essential oil on it, and then through the light, emit fragrance, especially the lavender flavor, can have the effect of calming the nerves.

Third: before going to bed, take a hot bath. Hot bath can help relieve fatigue, relieve insomnia and treat headache.

matters needing attention

To improve the condition of female friends' insomnia, female friends must pay attention to it in the dark. I can often take a walk before going to bed, or take a hot bath before going to bed, or often soak my feet, which can help female friends reduce mental pressure and sleep well