How does arm thick reduce

summary

Summer is coming, but the arm is too thick never dare to wear sleeveless, do you have such trouble? So how to lose your arms? Here comes the gospel! Xiaobian to introduce super effective thin arm exercise, who can easily thin arm oh.

How does arm thick reduce

Exercise 1: single arm stretching exercise can exercise shoulder muscles and triceps brachii muscles, and also exercise chest, abdomen, back, hip, thigh and calf muscles. Press your arms on a pillow on the floor and stretch your legs back in a straight line. Extend the right arm to the right, skim over the floor and lift up, as shown. After a pause, put down the arm and return to the initial position. Try to keep the body straight during the whole process. Lift the arm forward parallel to the floor, then up again, and back to the initial action. After 30 seconds, change the arm for another 30 seconds. Then take a deep breath and relax for 30 seconds.

Exercise 2: weight bearing arm swing exercise this action can exercise the shoulder muscles, biceps brachii and triceps brachii, as well as the abdominal and back muscles. Stand upright and hold a book with a certain weight in both hands. Hold the book in front of your chest and tighten your elbows close to your sides. Swing your arms down to your thighs and up to your shoulders. Bend your arms inward, as shown. Then return to standing position. Repeat the action for 30 seconds, then reverse the sequence for 30 seconds. Then take a deep breath and relax for 30 seconds.

Exercise 3: palm cross exercise this action can exercise the shoulder muscles, biceps, triceps, chest, abdomen, back, hip and thigh muscles. From standing to squatting, place your palms in front of your feet and press down on the floor shoulder width. Then cross your hands and move forward, just like walking, until you're in a push up position, as shown. After a pause, turn back and return to standing position. After 30 seconds, relax and adjust your breathing for another 30 seconds.

matters needing attention

But to remind you MM is, exercise don't overdo, but counterproductive, arm becomes thick, in addition to a reasonable diet, weight loss effect will be better oh.