What's the matter with warm hands and feet

summary

In our daily life, there are often some people with cold hands and feet, especially in winter, which has a lot to do with our physical fitness. There are many reasons for cold hands and feet, such as poor blood circulation, kidney deficiency, anemia, liver function damage. Cold hands and feet are inevitable when the temperature drops and the weather becomes cold. Cool hands and feet are more common in small people, or people with low blood pressure are more likely to cool hands and feet. To prevent cold hands and feet, we need to start from many aspects to have an effective effect. If it is spring, summer, autumn and winter are easy to get cold, then the body is not very normal.

What's the matter with warm hands and feet

First: cold hands and feet may be caused by physical deficiency and cold, such people's blood circulation function is relatively poor, easy to make the mechanism of temperature regulation disorder, at the same time, if the pressure is too big, it will also cause this phenomenon, too much pressure will make the hormone secretion disorder in the body.

Second: cold hands and feet may also be due to low blood sugar. Blood sugar is usually supplied by the food we eat, and it is our energy source. If the food we eat can not provide enough blood sugar to cause hypoglycemia, there will be no energy supply to the body temperature, which will cause cold hands and feet.

Third: if the hands and feet are cold, the most important thing is to pay attention to your own diet and exercise. You should eat more warm and tonic food. These foods can provide sufficient nutrition for the human body. Proper exercise can strengthen the aerobic breathing of the human body, so as to improve the body function.

matters needing attention

Cold hands and feet is a common symptom of some people with weak cold body, but sometimes it can also be caused by physical discomfort. The main reason is low blood sugar and not warm clothes. For the phenomenon of cold hands and feet, the most important thing is to recuperate through warm food and proper exercise.