How does vitamin B group lack cause

summary

In fact, we often regulate our body through diet, which is one of the better ways of health care. If there is a lack of vitamin B, it will have a great impact on people's health. If some women lack vitamin B, it may lead to vaginitis and other diseases, and it may also cause vaginal dryness, It may also lead to symptoms of low sexual function in women. If some people lack vitamin B, it may also cause other complications. Let's take a look at the following.

How does vitamin B group lack cause

First: there are many reasons for the lack of vitamin B. some people are often picky and partial eaters, which may also lead to a certain impact on the dietary balance, may cause the lack of vitamin B, and may also lead to some physiological functions of the human body, so we need to go to the hospital for effective detection.

Second: in the process of food preparation, improper cooking may also lead to the destruction and loss of vitamin B, which may cause vitamin B deficiency in patients. If some people suffer from gastrointestinal diseases, vitamin B absorption may also be affected.

Third: many women in pregnancy, due to increased vitamin demand, but not timely supplement of nutrients may also cause vitamin B deficiency, this week and long-term alcoholism, or often work in high temperature conditions, may lead to insufficient vitamin B supply.

matters needing attention

We should eat more nutritious food at ordinary times, which can effectively supplement vitamins. It's good for people's health. We should go outdoors properly at ordinary times, and it's good for health to shine more in the sun.