To protect the liver, we should pay attention to these in our daily diet

Update Date: 2024-06-18 Source: Network

summary

Some unconscious habits in life are slowly harming your liver. Which behaviors are very harmful to your liver? How to nourish the liver?

To protect the liver, we should pay attention to these in our daily diet

First: drink plenty of water: drink plenty of water can replenish body fluid, enhance blood circulation and promote metabolism. Drinking plenty of water can also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion, absorption and waste elimination, and reduce the damage of metabolites and toxins to the liver.

Second: protect the liver with traditional Chinese medicine: Traditional Chinese medicine believes that the liver can not be replenished. Once it is replenished, it will be inflamed. Tonifying the spleen and kidney can nourish the liver. For people with spleen deficiency, take Renshen Jianpi pill, Coix, yam, and Gorgon seed porridge. People with kidney deficiency can take Liuwei Dihuang pills and stew chicken with wolfberry and Gastrodia elata. For people with great liver fire, Danzhi Xiaoyao pills and chrysanthemum tea can protect the liver.

Third: eat before drinking: the secret of drinking is eating before drinking. If you have to drink less, and want to do some preventive measures, that is to eat as much food as possible to pad your stomach. After eating, a protective film can be formed on the gastric mucosa and intestinal mucosa, which can not only protect the stomach, but also prevent some alcohol from entering the blood and reduce the degree of drunkenness.

matters needing attention

The last secret recipe is to strengthen exercise and improve immunity. TCM experts point out that exercise can prevent fatty liver and consume excess fat in the body. People who have already suffered from fatty liver should insist on physical exercise and do some aerobic exercises such as jogging, brisk walking and cycling. All of these can consume body heat and control weight gain.