Where is the fat after losing weight

summary

In fact, obesity is the best concrete interpretation of laziness. According to the Daily Mail website on December 16, there is a kind of fat called triglyceride in human blood. Triglycerides are composed of three elements: carbon, hydrogen and oxygen. Getting rid of excess fat requires a process called "oxidation" to get the atoms out of the triglyceride molecule. Here's where the fat goes after losing weight.

Where is the fat after losing weight

First: by tracking the way these atoms leave the body, a team at the University of New South Wales in Australia found that if 10 kg of fat is oxidized, 8.4 kg of it is emitted through the lungs in the form of carbon dioxide. And the remaining 1.6 kilograms turned into water.

Second: research shows that if you want to completely oxidize 10 kilograms of human fat, you need to inhale 29 kilograms of oxygen, and then make a total of 28 kilograms of carbon dioxide and 11 kilograms of water.

Third: the resulting water is excreted from the body in the form of urine, feces, sweat, respiration, tears or other body fluids, and is immediately replenished. The exhaled carbon can only be replenished by ingesting food or drinks such as milk, juice and sugary drinks.

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At rest, a person weighing 70 kg breathes 12 times a minute and exhales about 200 ml of carbon dioxide. So, if a person breathes 17280 times a day, he will emit at least 200 grams of carbon, about one third of which is lost in eight hours of sleep.