Symptoms of inattention?

summary

Nowadays, many young people usually go to bed late. Because they like to play with their mobile phones, they usually go to bed in the early hours of the night. Some even play with their mobile phones all night. These situations are not without. Their bodies and brains don't have a good rest. Of course, they will feel headache or inattention the next day, And there are also some because the body does not have enough nutrition, such as some people who are born with a lack of Qi and blood or do not exercise well

Symptoms of inattention?

Usually we must maintain a good state of life, in the evening around 10 o'clock we have to go to bed, remember not to play mobile phones or watch anything else, can let our brain have a buffer time, this is also more conducive to our sleep

And then there are those office white-collar workers who have been in touch with computers for a long time, so this situation often happens. When they are working, they can use their spare time to look at the distance and see some green vegetation, which is conducive to relieving the eye and regulating the brain

Then, we must keep up with our usual nutrition. We should not eat junk food all the time. Only when our nutrition keeps up with our body can we keep healthy. Our body needs a lot of nutrients, and we must not be picky about food. This will also lead to dizziness

matters needing attention

We should pay attention to the combination of work and rest, do not work for a long time, once the spirit is tight, the impact on our brain is relatively large, and we should also exercise our body properly