What to eat does not grow senile plaque

summary

Senile plaque disease is caused by a slow metabolism, will grow brown plaque on the face, in peacetime also pay attention to prevention, the following I know what to eat does not grow senile plaque and you are introduced.

What to eat does not grow senile plaque

Food 1. Mushrooms. Long age spot eat what delicious what not long age spot? Eating Lentinus edodes often can inhibit the formation of senile plaque. Lentinus edodes is rich in inorganic salts, vitamins and trace elements, and contains 10 kinds of amino acids and more than 30 kinds of enzymes, which can help inhibit the rise of cholesterol; in addition, Lentinus edodes also contains interferon infected with virus, which can improve human immunity and reduce the production of skin melanin. For the prevention of senile plaque has a good effect.

Food 2. Pine nuts. Pine nuts often have a good inhibitory effect on senile plaques. Pine nuts are the essence of plants. They are rich in protein, fat and mineral vitamins. They can help enhance immunity and lower blood lipids, and have good anti-aging effects, which can reduce the appearance of senile plaques.

Food 3. Eggplant. Eggplant is rich in protein and vitamin E, and vitamin E is an antioxidant, which can effectively reduce and remove age spots on the face and increase the content of antioxidants in our body. 　　

matters needing attention

In order to prevent the occurrence of senile plaques, at ordinary times, the elderly should also adjust their mood, especially to carry out appropriate exercise every day, through exercise to promote the acceleration of body metabolism, to prevent the occurrence of senile plaques.