How does weak essence do frequently

summary

Generally speaking, male sperm motility changes parabola with age, and 20-40 years old is the best time of sperm motility, that is, the "golden period of fertility" for men. After the age of 40, the sperm motility of men will decline at the rate of 0.7% every year, and there will be more and more abnormal sperm. After the age of 60, 85% of sperm are lifeless. Now let's talk about how to do the weak essence frequently.

How does weak essence do frequently

First, oyster can improve the sexual function and sperm quality, and has good effect on spermatorrhea, asthenia, kidney deficiency and impotence. Eating snake meat can effectively prolong the time of sexual life.

Second: walnut, peanut, hazelnut, pine nut and other nuts. This kind of food is rich in zinc, which can improve the quality of sperm. Light vegetables. Suitable for male sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases, men often eat can strengthen the body and enhance sexual function.

Third: foods with high zinc content are of great help to improve sperm motility. Therefore, we can eat more of these foods with high zinc content, such as tomatoes, sweet potatoes, yams, animal livers, oysters and so on. In medicine, dietotherapy is also an adjuvant treatment to improve sperm motility.

matters needing attention

Finally, I would like to emphasize that patients should avoid celery. In addition, oysters are cool and easy to damage Yang Qi. Men who are infertile due to cold essence should not eat them. Other food: such as white gourd, raw cucumber, vegetable gourd, bitter gourd, banana, watermelon, bean curd, mung bean, snail, pepper, pepper and other raw and cold spicy food.