What method does weight loss have to the skin

summary

My neighbor is really fat. What I didn't say was to eat, a meal for a day. I'm also envious. It's a blessing to eat. But recently I found that he has lost a lot of weight, his skin is much better, and his face is not greasy. What are the following popular ways to lose weight on the skin.

What method does weight loss have to the skin

First, change your eating habits. Don't sit down or lie down to sleep immediately after eating. It's better to keep standing. You can choose to take a walk or tidy up some things. In addition to reducing fat accumulation, it can also help digestion. Because 30 minutes after a meal, if you keep still, the most likely to form abdominal fat.

Second: walk and sit correctly. Walk with your head up, chest up and arms swinging. Often around the arm in front of the chest, abdominal muscle does not work, easy to protuberance. And swing arm walking, not only consume more energy, also look particularly energetic. And when sitting down, also want to make the back straight, don't bend or straighten the abdomen, so as to train the abdominal muscles, make the abdominal muscles strong and not easy to loose.

Third, we should cooperate with sports. Shaking hula hoops or doing sit ups or stretching at any time can gradually eliminate abdominal fat, and make abdominal muscles stronger and harder to accumulate fat. Also want to eat more vegetables ah, fruit what increase the body needs vitamins.

matters needing attention

There are many ways to lose weight on the skin, usually must change their habits, of course, also pay attention to the appropriate with good exercise, eat more vegetables, must go to bed early at night, so that the skin will get better.