What fruit does 3-year-old darling defecate dry eat good

summary

When children have dry stools, it is often accompanied by the symptoms of difficult defecation. Next, I would like to share with you what fruit would be better if 3-year-old children have dry stools.

What fruit does 3-year-old darling defecate dry eat good

First of all, children with dry stools can eat bananas. Bananas can effectively promote gastrointestinal digestion and help gastrointestinal peristalsis.

Secondly, the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time for balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains.

Finally, the food therapy of Tricholoma matsutake: dry 30 grams of Tricholoma matsutake, soak for one hour, wash and set aside, add oil to the pan, pour in the Tricholoma matsutake and stew for one hour, the effect is good on an empty stomach. Food therapy characteristics of Tricholoma matsutake: Tricholoma matsutake contains four substances (crude fiber, lubricant, motilin, moisturizer) for moistening intestines and defecating, which is safe and reliable.

matters needing attention

Baby appear dry stool, in daily life must eat more fresh fruit, usually with the baby to do more exercise to promote the baby's gastrointestinal peristalsis.