Insomnia forgetful what to eat

summary

Insomnia forgetful eat what good? Many people have insomnia and forgetfulness symptoms, diet can help you recuperate. So what is good for insomnia and forgetfulness? The following small recommended three kinds of food, can effectively treat insomnia and forgetfulness!

Insomnia forgetful what to eat

Walnut nut food contains more magnesium. In clinic, walnut is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Every morning and evening to eat some walnut, conducive to sleep.

Honey can't sleep in all kinds of ways? It's OK to drink some honey. Because honey has a natural ingredient that can help the brain go "off.". Of all the natural foods, honey has the highest energy requirement for brain neurons. Honey is rich in minerals, such as potassium, magnesium, calcium, iron, copper and phosphorus. Drink honey at noon, the most can supplement brain nutrition, relieve fatigue.

Litchi Litchi is sweet, slightly acidic and mild. According to compendium of Materia Medica, it can "calm the nerves, replenish intelligence and strengthen Qi", and has the effect of nourishing blood and generating fluid. Litchi is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids. It is a rare soothing and longevity fruit for those who are over thinking, forgetful and insomnia. Fresh food is the best.

matters needing attention

Insomnia and amnesia patients should pay attention to eat more food that is helpful for brain repair, such as nuts, etc. they also need to supplement rich protein to avoid illness due to lack of nutrition!