How to eat garlic to prevent cancer

summary

The most remarkable effect of garlic is its anti-cancer effect, but how to eat garlic is the most anti-cancer and not many people know. At the same time, it is also very important to select high-quality garlic. Here, I'm not only going to tell you the most anti-cancer way to eat garlic, but also the best way to choose garlic. Don't miss it.

How to eat garlic to prevent cancer

Allicin has a certain stimulating effect on intestines and stomach. You can't eat too much every day. Fu Jinru, President of Tianjin nutrition society, explained that for people with poor gastrointestinal function, they should not eat raw garlic as much as possible. If they eat raw garlic, they should not eat more than one clove a day; for people with good gastrointestinal function, the appropriate amount is three cloves a day. But it's easy to eat too much when the whole petal is raw. You might as well mash the garlic and mix it with vinegar. In this way, you won't eat too much, and you can also improve the taste and prevent diseases. Garlic mashed into mud, can achieve the best health care effect, can make garlic contains alliin and alliinase these two effective substances fully combined, anti-cancer effect is better. 　　

Eating garlic depends on season and constitution. Fu Jinru pointed out that the humidity is heavy in summer. Eating more garlic can get rid of dampness, but it's dry in autumn and winter and easy to catch fire. It's better to eat less. For people with weak constitution and gastrointestinal weakness, you can eat some cooked garlic appropriately, such as roasted garlic, pickled garlic or pickled sweet garlic, which can effectively reduce the stimulation of allicin on the stomach. Need to be reminded that after eating garlic do not immediately drink tea, may cause stomach pain or indigestion.

Raw garlic has good germicidal effect. In the process of heating, the content of organic sulfide, which plays an antibacterial role, will gradually decrease. The higher the temperature is, the faster the decline is. Therefore, cooked garlic does not have a good germicidal effect. It's very healthy to mix cold dishes with garlic at home, to use vinegar and a small amount of mashed garlic with sesame oil when eating dumplings.

matters needing attention

Good quality garlic: the size of garlic is uniform, the garlic skin is complete and does not crack, the garlic petals are full, no dry and rotten, the garlic body is dry, no mud, no fibrous roots, no diseases and pests, no sprouting. Secondary quality garlic: the size of garlic is uneven, the garlic petal is small, the garlic skin is broken and incomplete. Poor quality garlic: broken garlic skin, incomplete garlic petals, moth eaten, dried garlic petals, water loss or germination, softening, yellowing and peculiar smell