How to relieve the symptoms of cervical spondylosis

summary

Cervical degenerative change is the main cause of cervical spondylosis, in which the degeneration of intervertebral disc is particularly important, and it is the first factor of cervical structure degeneration. In addition, the pathological changes of posterior longitudinal ligament, ligamentum flavum and spinal sheath lead to the syndrome group caused by compression or stimulation of cervical nerve root, cervical spinal cord, vertebral artery and sympathetic nerve. The main causes of strain are bad sleeping posture, improper working posture and improper physical exercise. How to relieve the symptoms of cervical spondylosis tell us.

How to relieve the symptoms of cervical spondylosis

First, correct your sitting posture. It is necessary to treat the root cause of the disease, so our sitting posture is very important in our daily life. Incorrect sitting posture will cause pressure on the cervical spine, which is the root cause of pain. Whether we are walking or sitting, we should straighten our body, not only bring us health, but also beautiful.

Second: give yourself a time to stretch. Both office workers and students should remember not to sit in front of the computer for too long, or even maintain only one posture. This is very easy to cause damage to the cervical spine. After working or studying for a period of time, you should stand up and exercise for a while, do stretching exercises, look at the distance and move your hands and feet. Not only relax yourself, but also improve work efficiency. Introduce a simple cervical movement, with a towel around the neck, two hands hold the edge. Do meter shaped exercises every day, that is, upper left, upper right, lower left and lower right head movement, towel to pull tight, so that the cervical spine does not deteriorate.

Third: physical therapy. If the symptoms of cervical pain is very serious, you can carry out reasonable massage under the guidance of a professional doctor, and cooperate with the doctor to find a suitable treatment for yourself.

matters needing attention

Pay attention to daily life must be more exercise, don't sit too long, sleep pillow don't pillow too high. Diet should be light, eat more calcium supplements, such as milk, vegetables and so on.