Why to have cold symptom suddenly?

summary

People are easy to catch a cold because of their weak immunity and weak ability to resist the virus. Then we have to find the reason from ourselves! It may be caused by your lack of sleep and long-term insomnia. So, why do you always have mild cold symptoms? Now let me tell you something.

Why to have cold symptom suddenly?

Are you a person who doesn't like water and drinks in life? But you know what? Drink and drink the role of water is not the same, do not like to drink water immunity is not strong, easy to catch a cold Oh!

Now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold.

Some people, especially white-collar workers, often suffer from insomnia, lack of sleep and poor sleep quality, so their immunity will become weak and colds will come. Lack of sleep can lead to a decline in immunity and reduce the number of "killer cells" that fight bacteria.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.